Counseling Services

Individual counseling is for personal discovery, getting unstuck, finding meaning, exploring your past, or creating the life you want for yourself. I utilize various counseling theoretical orientations for individual counseling work. You can read more about my approach here.

Group counseling is great modality for individuals seeking to experience a sense of community during their healing journey. Group counseling tends to be more cost-effective than individual counseling with the added opportunity to learn from other's experiences as relationships in the group experience facilitate healing for each person.

Pre-marital counseling is an effective way to prepare for marriage. Pre-marital couples have a choice of following two different models Saving Your Marriage Before It Starts (SYMBIS) or Prepare/Enrich. 

I provide in-person anger management courses to satisfy court mandated anger management requirements. 

Couples counseling is for partners who are struggling to build and maintain connection with each other, recovering from an affair or betrayal, having difficulty managing conflict, or want a check-up to explore how to enhance their relationship with their partner. I primarily approach couples counseling through the Gottman Method. You can explore this method and its principles more here.

This is an informative group experience designed to equip new parents with tools to manage their new roles