Counseling Services
Individual Counseling
Individual counseling is for personal discovery, getting unstuck, finding meaning, exploring your past, or creating the life you want for yourself. I utilize various counseling theoretical orientations for individual counseling work. You can read more about my approach here.
Group Counseling
Group counseling is great modality for individuals seeking to experience a sense of community during their healing journey. Group counseling tends to be more cost-effective than individual counseling with the added opportunity to learn from other's experiences as relationships in the group experience facilitate healing for each person.
Pre-Marital Counseling
Pre-marital counseling is an effective way to prepare for marriage. Pre-marital couples have a choice of following two different models Saving Your Marriage Before It Starts (SYMBIS) or Prepare/Enrich.
Couples Counseling
Couples counseling is for partners who are struggling to build and maintain connection with each other, recovering from an affair or betrayal, having difficulty managing conflict, or want a check-up to explore how to enhance their relationship with their partner. I primarily approach couples counseling through the Gottman Method. You can explore this method and its principles more here.
Contact
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